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3 Berries That Are the Most Beneficial to Your Health


Most people interested in eating to maintain their health know that berries are among the healthiest food options available to them. Berries provide plenty of nutrition, taste great, and possess a number of positive health benefits. The three berries profiled in the article below will provide you with the most bang for your buck if you are looking to add nutrition to your diet through berries.

Goji Berries

The use of Goji berries for medicinal purposes dates back to ancient China. The berries have been used to treat kidney, liver, and eye problems. According to Nuts.com, “goji berries are a low-calorie food choice that is high in fiber and contains no fat. Goji berries are a versatile food source that can be eaten raw, in liquid form, as a powder, or dried.” Goji berries have demonstrated the ability to combat diabetes, treat high blood pressure, help control infectious diseases, and treat common illnesses like flu or cold.

Sea Buckthorn Berries

Sea Buckthorn grows 12,000 miles above sea level in the Himalayas. The berries of the sea buckthorn plant are able to survive the harsh elements in which they grow by developing an arsenal of powerful nutrients. According to Erbology, “possessing more than 190 bioactive compounds, Sea buckthorn boasts all of the omegas – 3, 6, 9 and the rare Omega-7, as well as an array of vitamins, such as vitamins C, E, and beta-carotene.”

The first written account of Sea Buckthorn berries uses for medical purposes was left behind in the 13th century by way of the Tibetan book of healing arts. Genghis Khan was known to use Sea Buckthorn berries to provide strength and stamina for soldiers and horses. The berries have been used to improve cellular health, sustain energy levels, support a healthy cardiovascular system, strengthen the immune system, and much more.

Acai Berries

According to Organic Facts, “acai palm trees grow in the Brazilian Amazon. The berries have become a favorite among health-conscious people due to their high antioxidant content. The berries are commonly eaten dry or freeze dried.”

Acai berries are a great source of the antioxidant polyphenols. When consumed, Acai berries increase the levels of polyphenols and other antioxidants in the blood. Acai berries also reduce chemicals in the blood that contribute to oxidative stress. Acai has also proved capable of lowering blood sugar, insulin, and cholesterol levels in overweight individuals.

The health benefits of eating berries have been well-chronicled. The many types of berries available assure that all people can find a berry that suits their tastes. The three berries in the above article stand out above the rest of the positive health benefits they provide.

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